Health Tip

by Scott Isley Ace your next audition with a plank? It’s a fact, a strong, tall posture exudes confidence, and confidence attracts success. What’s one exercise you could be doing, should be doing, maybe currently doing incorrectly that could improve your...

Health Tip

Improving Shoulder Flexibility We took a break last month with a couple ideas to beat the summer heat. This month, we’re going to finish up our five-part mobility series and address improving shoulder flexibility The shoulder joint has the largest range of motion in...

Health Tip

It’s Hot, Stay Hydrated We are in the middle of summer.  You’re training hard and need variety in how you stay hydrated, so we’re going to pause our five-part mobility series and share a couple ideas on how to get creative with your hydration. Coconut water Nature’s...

Health Tip

Squat like a baby Over the past three months you’ve been: Making time to get to know the body and different ways to open up muscle tissue Going over different types of stretching: static + dynamic Adding self-tissue release to your routine to take your mobility to the...

Health Tip

Mobility Series – Part 3 Okay, so by now you have been: 1) Finding 10 minutes of time daily to devote to mobility 2) Adding new stretches into your routine + adding a new approach to your pre-exercise warm-ups. Now we’re going to go over, in my opinion, one of...

Health Tip

By Scott Isley Mobility (Part 2) So now that you’ve been doing your homework and made ten minutes a day a part of your mobility routine. We are going to add more “tools to your toolkit.”  Last month we focused on our seated muscles; hip flexors, hamstrings, and lower...